Mental and Emotional Healing for Women Who Feel Stuck, Drained, or Disconnected

These classes help you release what’s been weighing on your mind and heart so you can regulate your nervous system, feel more like yourself again, awaken to the deeper truth of who you are, and finally begin experiencing the breakthroughs and progress you’ve been longing for.

Explore the Classes

Mental and Emotional Healing for Women Who Feel Stuck, Drained, or Disconnected

Heal through breathwork, meditation, and movement that helps you release emotional pain and reconnect with your true self.

Explore Classes

If you’ve been feeling overwhelmed, emotionally heavy, or disconnected from yourself… 

You may be carrying more stress in your body and nervous system than you realize.

Maybe you’ve been dealing with anxiety, frustration, fear, sadness, exhaustion, or just the feeling that something is off.

You want relief.
You want peace.
You want to feel more like yourself again.

These weekly Kundalini Yoga classes are designed to help you shift how you feel through movement, breathwork, meditation, and targeted kriyas for specific emotional themes.

Why these classes work

Kundalini Yoga, breathwork, and meditation work together to support your body, mind, emotions, and energy.

Through intentional movement, conscious breath, and meditative practices, these classes are designed to:

  • regulate the nervous system

  • support vagus nerve activation

  • relieve stress and anxiety

  • release stored emotional tension

  • boost energy and vitality

  • lift your mood

  • create more ease in the body

  • help you feel calmer, clearer, and more connected

Many people feel a shift right away, and with regular practice, the benefits can deepen over time.

Kundalini Yoga for Anxiety & Stress Relief

Starts at $17

March 21 at 9:00 AM PST You do not have to attend the live class Saturday at 9 AM PST — many people sign up to do the replay and have just as powerful of an experience!

  • Calm your mind

  • Ease overwhelm

  • Regulate stress

  • Release tension

  • Find inner peace

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Kundalini Yoga for Anger Release

Starts at $17

March 28 at 9:00 AM PST. You do not have to attend the live class Saturday at 9 AM PST — many people sign up to do the replay and have just as powerful of an experience!

  • Uncover anger that turned into depression

  • Soften reactivity

  • Emotional release

  • Restore inner calm

     

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