Weekly Kundalini, Breathwork & Meditation – Anxiety and Stress Relief

This live Kundalini Yoga class is designed to help calm anxiety, ease stress, and support your body in returning to a more grounded, regulated state. Through a targeted combination of Kundalini kriya, breathwork, and meditation, you’ll give your nervous system a powerful reset while creating more space for peace, clarity, and relief.

This class is especially supportive if you’ve been feeling overwhelmed, tense, mentally overloaded, emotionally drained, or stuck in fight-or-flight. Come live if you can so you can ask questions and receive support in real time. If you can’t make it live, you’ll still receive the recording and have access to the replay for 5 days.

Bullet points

• Live on Saturday, March 21 at 9:00 AM PST

• Approx. 60 minutes on Zoom

• Supports anxiety and stress relief

• Helps regulate the nervous system

• Supports vagus nerve activation

• Includes Kundalini kriya, breathwork, and meditation

• Live attendance includes optional Q&A/support

• Replay available for 5 days

• Name-your-price sliding scale starting at $17